Physical Exercise/ Rules of health/ Early rising/ Health is wealth

Physical Exercise/ Rules of health/ Early rising/ Health is wealth

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"Health is wealth" is a wise saying. It is at the root  of all happiness. Without sound health one can not expect a longer & fuller life. Sound health means the soundness of the body & the mind. To keep in good health one should follow the rules of health. Physical exercise is one of the pre-requisites to keep in good health. Physical exercise means the regular movement of our lambs. There are different kinds of physical exercise-- walking, running, swimming, cycling etc. Walking &  swimming are the best kinds of  physical  exercise. which are helpful for people of all ages. Besides, one should rise early in the morning. Early to bed & early to rise makes a man healthy, wealthy & wise. The benefits of early rising are many. An early riser can have a good start of the day` work. One should take physical exercise in the morning breeze. Along with physical exercise & early rising one should take rest, have a sound health, drink much water & eat a balanced diet to maintain good health. An early riser can  finish a lot of work before others get up. Work done early in the morning is done well. At that time the mind & the body remain fresh. It gives energy for the day`s toil. Thus, we can finish all our work well in time.